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Top: Kids_and_Teens: Health: Fitness:
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» Active Kidz [ Kids ] - Offers simple exercises and healthy recipes.
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» Eating Healthy and Exercising [ Teens/Mature Teens ] - Short article about eating disorders, weight as a health indicator, and the importance of exercise.
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» Fitness For Kids [ Kids/Teens/Mature Teens ] - Learn about the President's Fitness Challenge and how to participate. Includes award information, activity logs, and applications. (Requires registration to access logs and forms.)
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» Get Fit [ Kids/Teens/Mature Teens ] - Handbook from the President's Council on Physical Fitness helps kids and teens, ages 6 to 17, learn about warming up, aerobic exercise, muscular strength and endurance, and cooling down. Includes information about awards and programs. [PDF]
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» In the Mix [ Teens/Mature Teens ] - Online companion to the PBS broadcast, with resources and information for teens and educators on sports participation.
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» It's Time to Play [ Kids ] - Tells how to get great exercise no matter what the weather is like or who's around.
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» Jump Into A Healthy Life [ Kids ] - The Thinkquest crew teaches kids about jumping rope with jump rope skills, quiz, and information on how exercise keeps the heart healthy and bodies fit.
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» Jumping for Joy [ Kids/Teens ] - Meet the boys and girls of Santa Clara, CA on the competition and exhibition jump rope team. Features team photos, tournament results, and basic skills for jumping rope.
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» Jumping Rope [ Kids/Teens ] - Instructions on the equipment needed, variations, muscle groups exercised, and basic workout tips for jump rope beginners.
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» Kid-Fit [ Kids ] - Kids learn about sports, fitness, and healthy bodies from a team of elementary school students.
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» SmartPlay [ Kids/Teens ] - Fun learning adventure on how kids can play smart, avoid injuries, and getting the body in shape after an injury.
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» 4 Teen Weight Loss [ Kids/Teens/Mature Teens ] - Offers healthy diet tips for overweight teenagers trying to lose weight including camp research, articles and quizzes.
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» UKA Zone [ Kids/Teens ] - Features athletics-related games, downloads, competitions and news items for 8-15 year olds.
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» What's the Right Weight for Me? [ Kids ] - Explains why some kids weigh more, what a healthy weight means, when to see a doctor, and tips for eating and exercise.
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» Why Exercise Is Cool [ Kids/Teens ] - Tells why exercise is important and explores the many benefits of physical activity.
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