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Smart Dir : free sites directory. Sports Martial Arts Fitness and Conditioning. Directory of Sports Martial Arts Fitness and Conditioning.

Training and Fitness Centers (23)
Videos@ (3)

Cardio Kickboxing and Aerobics (13)
Qigong@ (151)
Tai Chi@ (224)
Yoga@ (2,277)

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Health: Fitness (858)

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Chinese Simplified (1)

» Combat Effective Martial Arts - Training information and advice for all fighters. Articles, free e-zine, e-books and resources on all things training and conditioning.

» Combat Fitness - Personal insight into fitness training using both conventional and various martial exercises.

http://www.geocities.com/mcone21/index.html

» The Concepts and Philosophies of Training for a Fighting Art - Information on warming up, stretching, punching, kicking and sparring. Includes summary and acknowledgements.

http://www.fightingarts.com/reading/get_articles.php?cat=Stretching

» FightingArts.com - Stretching - Several articles on flexibility.

» Fitness, Nutrition and Martial Arts Instruction - Information and training for most martial arts with detailed fitness and nutritional information

» Iron Hand Tameshiwari - Karate and Gung Fu methods of conditioning and brick breaking.

» Physical Training Journal - An online journal covering exercise, nutrition, fitness and injury for those engaged in the combative arts.

» Speed Bag Central - Information on the specifics of speed bag training. Includes basics, tips, rehabilitation, and photos from events.

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